Those moments of “I can’t do this. I want to quit.” are the moments when change happens. Change happens when you push yourself past your comfort zone. And I’m not just talking about pushing yourself physically, although personally, I reap the rewards of pushing myself in the gym, and up the mountain, in all areas of my life. The mental strength and confidence carry over into everything for me. Change happens when you change your mind about who you want to be and how you’re going to show up in the world.
Push through because you are worth it. Push through because you have the desire to be better. Push through because that is your potential.
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AuthorChloe is a holistic nutritionist, certified Whole30 coach, certified personal trainer, and Beautycounter consultant who loves all things: food, fitness, wellness, outdoor, dog, and non-toxic living related. (especially people) She's on the hunt for optimal, yet sustainable health and happiness, and enjoys sharing her learning's and experiences with everyone who wants to listen. And some who don't. Archives
April 2018
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